Pear and Walnut Rice Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 9.8 g
  • Cholesterol: 5.6 mg
  • Sodium: 336.6 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Pear and Walnut Rice Salad calories by ingredient
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Brown rice with pear and onion and nuts Brown rice with pear and onion and nuts
Number of Servings: 6


    3 cups brown rice
    3 medium green onions
    1/3 cup crumbled blue cheese
    1/2 tsp salt
    1/4 tsp pepper
    1 lg. Pear (bartlett best)
    1/2 cups toasted walnuts
    1/3 cups prepared vinagrette or (5 tbs)


cook the rice
combine and toss everything after prepping
you can serve w/ lettuce leaves and dried cranberries

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BITT3RSW33T3.

TAGS:  Vegetarian Meals |

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