Brown Rice Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Brown Rice Salad calories by ingredient
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Number of Servings: 8


    1 6 ounce can Water Chestnuts, 1 serving
    Onions, raw, 1 cup, chopped
    Scallions, raw, 1 large
    Parsley, 1 cup
    Cilantro, dried, 1 tbsp
    Cider Vinegar, 3 tbsp
    Lemons, 1 fruit without seeds
    Spinach, fresh, .5 package (10 oz)
    Extra Virgin Olive Oil (lite) 1 tbs
    Brown Rice, 1 cup (cooked and cooled)
    Garlic, 3 cloves, minced
    Almonda, 1 cup, sliced


Drain can of water chestnuts and place in large mixing bowl. Shred spinach leaves and add to bowl. Combine remaining ingredients and mix thoroughly. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.

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