Mixed Berry Orange Scones
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 150.6
- Total Fat: 1.9 g
- Cholesterol: 0.9 mg
- Sodium: 439.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.9 g
View full nutritional breakdown of Mixed Berry Orange Scones calories by ingredient
Submitted by: SMBRYCE1
Introduction
Tastey whole wheat scones, high in protein and fiber! Tastey whole wheat scones, high in protein and fiber!Number of Servings: 10
Ingredients
-
*Pam Olive Oil Cooking Spray, 1 tbsp
*Flour, Whole Wheat Pastry, 1 cup
*Teff Flour, 0.25 cup
Steel Cut Oats, dry, 1 cup
1/4 cup Whey Protein
1/4 cup Low Fat Dry Milk Powder
*Chia Seed, 2 tbsp
Baking Powder, 2 tsp
Baking Soda, .5 tsp
Salt, 1 tsp
*Fat Free Plain Yogurt, 1 cup
*Sugar Free Blackberry Preserve, 2 tbsp
Orange Juice, 2 tbsp
*Dried ground orange rind, 2 tsp
Mixed Berries, 1 cup
Directions
Makes 10 Scones.
Preheat oven to 400. Coat baking sheet lightly with cooking spray.
Wisk together all dry ingredients (flours, oats, dream protein, chia seeds, baking powder, baking soda, salt).
In a separate bowl combine wet ingredients (yogurt, perserves, orange juice, orange rind).
Make a well in the dry mixture then fold in the wet mixture and berries. Stir until just combined.
Drop onto baking sheet in 1/4 cup scoops. Bake for 12 to 15 minutes until lightly browned.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
Preheat oven to 400. Coat baking sheet lightly with cooking spray.
Wisk together all dry ingredients (flours, oats, dream protein, chia seeds, baking powder, baking soda, salt).
In a separate bowl combine wet ingredients (yogurt, perserves, orange juice, orange rind).
Make a well in the dry mixture then fold in the wet mixture and berries. Stir until just combined.
Drop onto baking sheet in 1/4 cup scoops. Bake for 12 to 15 minutes until lightly browned.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
