Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 423.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Submitted by: JKAM400W

Number of Servings: 10


    Butternut Squash, Large (4 cups cubed)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 large (remove)
    Curry powder, 2 tsp (remove)
    *Cumin, dried, ground, 1 tsp (remove)
    *apple, fresh, large, 3 serving (remove)
    Vegetable Broth, 4 cup (remove)
    Ginger, ground, .1/8 tsp(remove)
    Peanut Butter, smooth style, .25 cup (remove)
    Milk, nonfat, 1 cup (remove)


aute Onion and cubed squash in oil.Add apples and spices and broth Simmer 20 min. until squash tender.
Let cool place in blender in batches. Puree
Return to soup pan , add milk and peanut butter,salt and pepper to taste and heat through.
Serves 10, approx. 1 cup per serving

Number of Servings: 10

Recipe submitted by SparkPeople user JKAM400W.


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