Pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 43
  • Amount Per Serving
  • Calories: 5.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin seeds calories by ingredient
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Number of Servings: 43


    Seeds from 1 pumpkin
    1 tsp. olive oil
    garlic salt to taste


43 grams--each serving is a gram

Number of Servings: 43

Recipe submitted by SparkPeople user NORTHWOODSMOM8.

TAGS:  Snacks | Snack | Snacks Snack |

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