Spinach and Corn Tamales

Spinach and Corn Tamales

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Spinach and Corn Tamales calories by ingredient
Report Inappropriate Recipe

Submitted by:


These tamales are vegan and gluten free. These tamales are vegan and gluten free.
Number of Servings: 13


    2 Cups Masa
    2 Cups Vegetable Stock
    1/2 Cup Oil
    3/4 tsp. Baking Powder
    1 tsp Sea Salt
    1/3 cup mixed ground zucchini, spinach and jalapeno
    2 Cups Frozen Corn
    1/8 Cup Raw Onion
    2 Tblsp. Red Bell Pepper

    Corn husks for rolling


Makes 13 tamales.

Add piping hot vegetable stock to masa in a mixer. Mix until all is integrated. Add the vegetable mixture with the salt and baking powder. Integrate completely then add the oil. Mix for 3 minutes.

Grind all of the Filling ingredients in a food processor.

On a soaked corn husk, add about 1/3 cup of masa mixture. Flatten the masa into a large rectangle on the corn husk. Add about 2 large tablespoons full of filling down the middle of the masa rectangle in a strip. Roll the tamale up and repeat until all tamales are made. Steam the tamales in a steamer for 45 minutes.

Number of Servings: 13

Recipe submitted by SparkPeople user RADICALEATS.

Rate This Recipe

Member Ratings For This Recipe

  • Staci is creative. Her restaurant is a real jewel in the heart of the Montrose area of Houston. She is a talented teacher who is generous with her time and freely shares her recipes. Kudos to Staci...and thank you. - 12/17/13

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.