Spinach Saute with Garlic and Parmesan Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 1.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Spinach Saute with Garlic and Parmesan Cheese calories by ingredient
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Number of Servings: 4


    1 teaspoon olive oil
    1 teaspoon crushed garlic
    4 cups spinach leaves, washed
    salt to taste
    freshly ground black pepper
    1 tablespoon grated Parmesan cheese


1. Heat the olive oil in a 10" skillet over medium-low heat.
2. Add the garlic and cook for 1 minute.

3. Add the spinach, salt and pepper and toss with the olive oil and garlic until the spinach just begins to wilt. Remove from the skillet, sprinkle with Parmesan cheese and serve.

Serving Size: about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MZMARLYCIA.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Yum... great side. - 10/1/09

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