Smoked Salmon Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 9.2 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,543.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Smoked Salmon Sandwich calories by ingredient


Taken from Cook This Not That 350 calorie meals Taken from Cook This Not That 350 calorie meals
Number of Servings: 4


    1/4 cup whipped cream cheese
    8 slices whole-wheat or 9-grain bread, toasted
    2 Tbsp capers, drained and chopped
    1/2 red onion, thinly sliced
    2 cups mixed baby greens (I like to use Dole's spring mix)
    1 large tomato, sliced
    salt and black pepper to taste
    8 oz smoked salmon


SPREAD 1 tablespoon of the cream cheese on each of four slices of toast. Top each with capers, onion, greens and a slice or two of tomato. Lightly salt the tomato, then add as much pepper as you'd like (this sandwich cries out for a lot of it). Finish by draping a few slices (2 oz. a sandwich) of smoked salmon over the tomatoes and topping with the remaining slices of toasted bread.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.