Salsa Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,103.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Salsa Pumpkin Soup calories by ingredient
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Number of Servings: 4


    1 TBS minced garlic
    1 TBS chili powder
    1/2 tsp cumin
    4 cups Fat Free Broth (chicken or vegetable)
    15 oz can pure pumpkin
    1 can drained black beans (rinsed)
    1 cup corn
    3/4 cup salsa


Spray pot with non stick cooking spray & heat pan on medium. Add garlic, chili powder & cumin & stir for one minute. Add broth to the spices & bring to a simmer. Add pumplin & mix well. Add the remaining ingredients & bring soup to a boil.
Reduce heat & simmer for 10 minutes. This soup can be served with a sprinkle of cheese & a little fat free sour cream on top

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE100.

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