Tuna Salad or Wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 1.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 343.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.3 g

View full nutritional breakdown of Tuna Salad or Wrap calories by ingredient
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Number of Servings: 3


    2 cans 5oz. tuna drained
    1/4 c. fat free cottage cheese
    1/4 c. fat free plain greek yogurt
    1 small can water chestnuts drained and chopped
    1/4 chopped green onion
    1.5 Tbsp spicy mustard
    Red pepper flakes and salt to taste


Number of Servings: 3

Recipe submitted by SparkPeople user CATDLK.

TAGS:  Fish | Lunch | Fish Lunch |

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