Joy's Hawaiian Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.6
- Total Fat: 3.5 g
- Cholesterol: 43.8 mg
- Sodium: 436.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.2 g
- Protein: 20.7 g
View full nutritional breakdown of Joy's Hawaiian Chicken calories by ingredient
Introduction
Stir fry. Serve with brown rice. Stir fry. Serve with brown rice.Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 16 ounces
*Dole Pineapple Tidbits in 100 percent Pineapple Juice, 20 oz
Onions, raw, 1 large Sliced
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, raw, chopped, 1 cup
Garlic, 3 cloves (minched)
Kikkoman Less Sodium Soy Sauce, 4 tbsp
Olive Oil, 1 tbsp
Kiwi Fruit, 2 fruit medium (peeled and chopped)
Directions
Drain pineapple (reserving juice). Pour pineapple juice (approximately 1/2 cup) into a large pan. Add soy sauce. Cut up chicken breast into bite sized pieces and cook in juice and soy sauce mix until done.
In another large pan, heat olive oil. Saute onions, peppers and mushrooms for 3-5 minutes. Add garlic, ginger,v pineapple and kiwi and heat through.
Chicken can be measured out into approximately 3 oz portions. Serve over rice. Add veggie/fruit mix and liquid from chicken pan as desired.
If you want to thicken the liquid, you can add a bit of cornstarch but that will change the calories as well.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYSDELIGHT.
In another large pan, heat olive oil. Saute onions, peppers and mushrooms for 3-5 minutes. Add garlic, ginger,v pineapple and kiwi and heat through.
Chicken can be measured out into approximately 3 oz portions. Serve over rice. Add veggie/fruit mix and liquid from chicken pan as desired.
If you want to thicken the liquid, you can add a bit of cornstarch but that will change the calories as well.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYSDELIGHT.