Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 3.4 g
  • Cholesterol: 2.8 mg
  • Sodium: 147.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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Number of Servings: 6


    1 cup onion, chopped
    3 cloves garlic, minced
    1 T canola oil
    6 cups of low sodium broth
    1 stalk of celery
    2 carrots
    1 head cauliflower
    2 medium potatoes
    2 tbsp low fat sour cream
    2 tbsp four
    1 cup skim milk
    1 tsp salt
    1/2 tsp black pepper
    1/4 tsp red cayenne pepper


In soup pot, heat oil and saute onions and garlic until tender. Add chopped carrots, potatoes, and celery. Saute to coat with oil, then add low sodium broth.
Chop the cauliflower and add it.
Add the salt and pepper to your taste.
Boil, on low or medium flame, for 30 min or on until vegetables are tender.
When all the vegetables are cooked, process vegetables in blender to puree.
In separate container, add sour cream and flour and mix. Add one cup of skim milk and mix well.
Add the sour cream and flour mixture to the soup.
Boil for 2 minutes to thicken, and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JWARD199.

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