Easy Cilantro Hummus - no oil
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 30.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 250.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
View full nutritional breakdown of Easy Cilantro Hummus - no oil calories by ingredient
Introduction
I make a batch of this once a week with different flavoring items, cilantro, roasted red peppers, roasted garlic or anything else that strikes my fancy. I save the juice from one of the cans instead of using olive oil if I want a lower calorie version of this snack. Great with cucumbers slices, carrot sticks, pita bread, veggie sandwich, or anywhere else that you like hummus. I make a batch of this once a week with different flavoring items, cilantro, roasted red peppers, roasted garlic or anything else that strikes my fancy. I save the juice from one of the cans instead of using olive oil if I want a lower calorie version of this snack. Great with cucumbers slices, carrot sticks, pita bread, veggie sandwich, or anywhere else that you like hummus.Number of Servings: 14
Ingredients
-
- 2 cans of garbonzo beans
- Save water from one can and add
- 1 bunch of cilantro
- Garlic power or 3 garlic gloves
- 1 tsp cumin
- Salt & pepper to taste
- Cayenne pepper if you want some heat
- Oil is also optional instead of the water (more calories)
- Tahini can also be added for flavor
Directions
Makes 14 .25-cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user ALICES79.
Number of Servings: 14
Recipe submitted by SparkPeople user ALICES79.