Cottage Lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Cottage Lentils calories by ingredient
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Number of Servings: 4

Ingredients

    2 carrots grated
    1 onion chopped
    1 stick celery diced
    4 TBSP butter
    1 cup lentils (green dried I use goya)
    1 cinnamon stick (KEY!)
    1 tsp sea salt
    4 cups water approx

Directions

melt butter in large pot and stir in carrot, onion, and celery. cook until soft then add lentils and water, cinnamon stick, and salt. bring to a boil then lower heat & til lentils are soft and it is like a thick stew/soup. Remove cinnamon stick before serving. Great over brown rice or just straight up : ) Extra carrots are good too!

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Vegetarian Meals |

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