Hungry girl apricot Chicken


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 1.4 g
  • Cholesterol: 57.5 mg
  • Sodium: 548.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Hungry girl apricot Chicken calories by ingredient
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Number of Servings: 2

Ingredients

    * Land O Lakes, Salted Whipped Light Butter, .5 Tbsp, .5 serving
    * *Apple Cider Vinegar, 1 tbsp
    * Corn Starch, 1/2 tablespoon
    * *Apricot preserve-Smuckers-Low sugar, 4 tbsp
    * *Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1/2 Tablespoon
    * *Tyson boneless, skinless chicken breast, 8 oz


Directions

Preheat oven to 375. Melt butter. set aside. combine vinegar and cornstarch in bowl stir until cornstarch dissolves. add preserves, soup mix melted butter. Place chicken in a large resealable plastic bag. removing as much air as possible. pound the chicken with a mallet until it is uniform thickness. Add the chicken to the preserve mixture and stir to coat completely. Lay a large piece of heavy foil on a baking sheet and spray with nonstick spray. Lay chicken flat in the center and then securely fold the foil around the chicken mixture in a packet. Bake for 25 minutes. Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LORNA57.

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