Potato and Corn Chowder

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 5.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 193.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Potato and Corn Chowder calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    2 tbsp unsalted butter
    small onion, chopped
    1 stalk celery (or a few small), chopped
    two med-large carrots, peeled and chopped
    2 cups low sodium, fat free broth
    2 cups water
    2-3 red-skinned potatoes, diced
    3 cups frozen corn, thawed
    4 tbsp light sour cream


Heat butter in large dutch oven. Cook onion, celery and carrots till soft. Add broth, water, and potatoes and cook for apprx 15 minutes. Add thawed corn, cook for 5 more minutes. Carefully blend almost all of the mixture using a blender or an immersion blender. Add 4 tbsp light sour cream (about 1/4 cup) and mix right before serving. Garnish with parsley. 1 serving=1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user MCHLLEMABELLE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.