Easy Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 155.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 476.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.2 g
View full nutritional breakdown of Easy Spicy Black Bean Soup calories by ingredient
Number of Servings: 9
Ingredients
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Ingredients:
Extra Virgin Olive Oil, 2 tbsp
Garlic, 1-2 clove(s), crushed
Cumin, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Yellow Sweet Corn, Canned,, one can, with liquid
Canned Tomatoes, one can, with liquid
Green Chili Peppers, 1 can, with liquid
Black Bean, 2 cans, with liquid
1 can= 15oz (?); there should be 3.5 1/2 cup servings per can
Directions
*NOTE: Do not drain the canned goods, using the liquid in the can elilminates the need for vegetable broth.
Though you could drain and rinse the canned goods and use low-sodium broth if you wanted to cut down on the sodium.
Very simple: sautee the spices and garlic in olive oil for a few minutes, then add the beans, tomatoes, corn, and chilis, and simmer.
Makes about 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user -ASPIRE-.
Though you could drain and rinse the canned goods and use low-sodium broth if you wanted to cut down on the sodium.
Very simple: sautee the spices and garlic in olive oil for a few minutes, then add the beans, tomatoes, corn, and chilis, and simmer.
Makes about 9 one-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user -ASPIRE-.