steel cut oats with apples

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 2.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

View full nutritional breakdown of steel cut oats with apples calories by ingredient


Introduction

Steel cut oats with apples and cinnamon Steel cut oats with apples and cinnamon
Number of Servings: 6

Ingredients

    Ingredients:
    Steel Cut Oats, dry, 1 cup (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Milk, 1%, .5 cup (remove)
    1 tbsp cinnamon
    1 can pumpkin

Directions

Cook in 3 1/2 cups of water for 30 minutes. Add apples midway. Add pumpkin, cinnamon, and milk at end

Number of Servings: 6

Recipe submitted by SparkPeople user CTELESE.