steel cut oats with apples

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 2.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.2 g

View full nutritional breakdown of steel cut oats with apples calories by ingredient
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Introduction

Steel cut oats with apples and cinnamon Steel cut oats with apples and cinnamon
Number of Servings: 6

Ingredients

    Ingredients:
    Steel Cut Oats, dry, 1 cup (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Milk, 1%, .5 cup (remove)
    1 tbsp cinnamon
    1 can pumpkin

Directions

Cook in 3 1/2 cups of water for 30 minutes. Add apples midway. Add pumpkin, cinnamon, and milk at end

Number of Servings: 6

Recipe submitted by SparkPeople user CTELESE.

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