Panko Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 134.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Panko Chicken Breasts calories by ingredient
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Submitted by: DBARNES306

Number of Servings: 4


    4 4-ounce skinless chicken breasts
    3 egg whites
    1 cup Panko bread crumbs
    Cooking spray as needed


Flatten chicken breasts so they are of uniform thickness.
Dip chicken breast in egg whites and then in Panko to coat.
Place on cooking sheet sprayed with cooking spray.
Bake at 400 for 30 minutes, turning once.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.


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