Gallo Pinto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Gallo Pinto calories by ingredient
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Introduction

Black Beans and Brown Rice with Parsley and Sauteed Onions. Black Beans and Brown Rice with Parsley and Sauteed Onions.
Number of Servings: 8

Ingredients

    One cup uncooked brown rice
    One can of black beans (822 grams)
    Two small brown onions
    One Bunch Cilantro
    2 tablespoons of olive oil

Directions

Boil two cups water; add brown rice, cover and reduce to a simmer. While the rice is cooking, dice two medium brown onions. Heat the olive oil in a pan and saute the onions until they just begin to soften. Finely chop the cilantro. If using canned beans, heat the beans, then combine all ingredients in a bowl and stir to mix thoroughly. Serves eight.

Number of Servings: 8

Recipe submitted by SparkPeople user JWESLEY23.

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