Gallo Pinto
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 9.9 g
- Protein: 10.1 g
View full nutritional breakdown of Gallo Pinto calories by ingredient
Introduction
Black Beans and Brown Rice with Parsley and Sauteed Onions. Black Beans and Brown Rice with Parsley and Sauteed Onions.Number of Servings: 8
Ingredients
-
One cup uncooked brown rice
One can of black beans (822 grams)
Two small brown onions
One Bunch Cilantro
2 tablespoons of olive oil
Directions
Boil two cups water; add brown rice, cover and reduce to a simmer. While the rice is cooking, dice two medium brown onions. Heat the olive oil in a pan and saute the onions until they just begin to soften. Finely chop the cilantro. If using canned beans, heat the beans, then combine all ingredients in a bowl and stir to mix thoroughly. Serves eight.
Number of Servings: 8
Recipe submitted by SparkPeople user JWESLEY23.
Number of Servings: 8
Recipe submitted by SparkPeople user JWESLEY23.