Quinoa Cranberry Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.5
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 126.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.5 g
- Protein: 12.3 g
View full nutritional breakdown of Quinoa Cranberry Scramble calories by ingredient
Introduction
Great filling start to the day. Low fat, high fiber and high protein. Great filling start to the day. Low fat, high fiber and high protein.Number of Servings: 2
Ingredients
-
I cup cooked quinoa
2 T packed, dried cranberries, Craisins
1 T, (20 gms) Dry roasted almond slices
1/2 cup Kirkland Egg Start (egg whites)
Oil spray to coat pan
Directions
Prep time would be for cooking the quinoa. I cooked a big batch and keep it in a sealed container in the refridgerator so then there would be no prep time for this dish.
Heat pan to medium high heat. Spray with oil cooking spray. Put quinoa in pan and stir to separate. Add Crasins and toasted almonds. Pour egg whites in pan and stir lightly until cooked, scraping the bottom of the pan as you stir. Cook until eggs are done and serve.
If you serve as one serving: 470 calories. If you split into 2 servings: 235. Don't be afraid to eat as one since this is very low fat. It will carry you through the morning!
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.
Heat pan to medium high heat. Spray with oil cooking spray. Put quinoa in pan and stir to separate. Add Crasins and toasted almonds. Pour egg whites in pan and stir lightly until cooked, scraping the bottom of the pan as you stir. Cook until eggs are done and serve.
If you serve as one serving: 470 calories. If you split into 2 servings: 235. Don't be afraid to eat as one since this is very low fat. It will carry you through the morning!
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.