Rumbamel's Taco Meat Mix (soy and beef)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 13.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 413.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.5 g

View full nutritional breakdown of Rumbamel's Taco Meat Mix (soy and beef) calories by ingredient
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Introduction

If you are just getting into eating vegetarian or if you have just gotten burnt out try this nice mix of the two. It's easy and tasty! If you are just getting into eating vegetarian or if you have just gotten burnt out try this nice mix of the two. It's easy and tasty!
Number of Servings: 8

Ingredients

    -1 lb lean ground beef, thawed
    -1 package/bag of Morning Star Meal Starters
    -8 t taco seasoning that is lower in sodium like Carlita or Old El Paso
    -1/2 C water

Directions

--Brown your beef and then drain it well in a large skillet. Add your frozen Meal Starters and mix well until defrosted. Add the water and seasoning and stir well. Cover and simmer for about 3-5 minutes. Uncover, stir and serve.

--Makes 4 C or 8 servings of 1/2 C each.

--Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.

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