Guiltless Onion Rings

Guiltless Onion Rings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 122.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Guiltless Onion Rings calories by ingredient
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Here's a guiltless treat for guilty taste buds! Who would of thought.... Guiltless Onion Rings?! YUM!!! Here's a guiltless treat for guilty taste buds! Who would of thought.... Guiltless Onion Rings?! YUM!!!
Number of Servings: 2


    1 Medium Yellow Onion
    **1/4 Cup Original Liquid Egg Substitute (such as EggBeaters)
    1/2 cup crushed FiberOne Cereal (use a blender or food processor to make the cereal into a powder - and make sure you're measuring the 1/2 cup of cereal BEFORE you blend it up!)

    **Although you’ll only actually USE a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.


Preheat oven to 375 degrees. Cut edges off onion, and remove the outer layer. Slice the onion into 1/4" - 1/2" sections (width can be increased or decreased depending upon how large you want your rings to be). Separate the sliced sections into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. Pour cereal crumbs onto a small dish. One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath). Place on a cookie sheet sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Can be served as a side, or eaten as a healthy snack with reduced carb ketchup!

Number of Servings: 2

Recipe submitted by SparkPeople user SHOCKERS87.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This recipe is from! Really good and only a few minutes to make. I make them at least once a week. - 3/23/09

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  • My husband hates my Fiber One cereal and loves real onion rings. I made these from the Hungry Girl website and gave them to my husband and son and they thought they were great! - 6/28/09

    Was this review helpful?   yes  No

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  • I'll give these a try when I make my Turkey burgers this week! Thanks! - 9/16/08

    Was this review helpful?   yes  No
  • My very picky hub who loves fries food, was 'skeptical' and actually said to give this four stars. We have an electric stove, and his one request was to cook them longer for more crispyness. My response is that I threw away egg white and cereal, so you need a scale to accuratley calculate calories. - 7/11/08

    Was this review helpful?   yes  No
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