Enchilada Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.0
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 963.3 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 13.4 g
- Protein: 15.0 g
View full nutritional breakdown of Enchilada Soup calories by ingredient
Introduction
Tastes just like enchiladas I used to make, without the fat and calories! Tastes just like enchiladas I used to make, without the fat and calories!Number of Servings: 6
Ingredients
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1 tbsp olive oil
1 medium onion, diced fine
1/2 red bell pepper, diced fine
1/2 green bell pepper, diced fine
1 jalepeno, minced
1 garlic clove, minced
3 cups vegetable broth
1-14 oz can diced tomatoes and juice
3 cups cooked black beans
1 cups sweet corn kernels, fresh or frozen
6 baked and cooled sweet potatoes
2 tsp cumin
1/2 tsp cayenne pepper (adjust to taste)
salt to taste
1 cup evaporated skim milk
Directions
Heat oil in a stock pot over medium heat.
When oil is hot, add onion and bell peppers, saute' until soft, about five minutes.
Meanwhile, peel and mash sweet potatoes.
For a creamier soup you can run the potatoes through the food processor.
Add jalapeno and garlic to onion mixture. Saute' about 30 seconds.
Add broth, tomatoes, beans, corn, and sweet potatoes.
Bring to a boil, reduce heat to low and add cumin, cayenne pepper, salt and milk.
Simmer for about 5 minutes. Adjust seasonings and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GERTIEGIRL.
When oil is hot, add onion and bell peppers, saute' until soft, about five minutes.
Meanwhile, peel and mash sweet potatoes.
For a creamier soup you can run the potatoes through the food processor.
Add jalapeno and garlic to onion mixture. Saute' about 30 seconds.
Add broth, tomatoes, beans, corn, and sweet potatoes.
Bring to a boil, reduce heat to low and add cumin, cayenne pepper, salt and milk.
Simmer for about 5 minutes. Adjust seasonings and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GERTIEGIRL.
Member Ratings For This Recipe
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