High protien Chicken salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 7.2 g
  • Cholesterol: 153.8 mg
  • Sodium: 254.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.3 g

View full nutritional breakdown of High protien Chicken salad calories by ingredient


Introduction

High protien recipe High protien recipe
Number of Servings: 2

Ingredients

    5 oz cooked boneless/skinless chicken breast
    1 large hard boiled egg
    1/4 cup of low fat 1% cottage cheese
    1 tsp light mayo
    1tsp light sour cream
    1 tsp brown mustard (optional)
    salt and pepper to taste

Directions

Chop 5oz of cooked boneless/skinless chicken breat and one hard boiled egg . Mix in 1 tsp of light mayo, 1tsp of light sour cream and 1/4 cup of 1% low fat cottage cheese. Add salt and pepper to taste. (tsp of brown mustard- optional). Makes two 1/2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PCORREA630.