Spinach and green pea soup - 1 large cup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 886.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Spinach and green pea soup - 1 large cup calories by ingredient
Submitted by:

Number of Servings: 3


    Spinach, fresh, 4 cup (remove)
    Peas, frozen, 1 cup (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    *Canola Oil, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Brown Sugar, 1 tsp packed (remove)
    Garlic, 1 tsp (remove)
    *A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 0.5 serving (remove)
    *Black Pepper (Ground), 0.5 tsp (remove)
    *Real Lemon 100% Lemon Juice, 2 tsp (remove)
    Nutmeg, ground, 0.5 tsp (remove)


Blanch spinach and peas. Set aside.
Heat oil and saute chopped onions and garlic until soft.
Add this to blanched spinach and peas and puree.

Transfer to a container and heat. add salt, sugar, pepper, nutmeg. Adjust consistency with water or milk. Towards the end add coconut milk and heat for a few more minutes. Turn off heat and add lemon juice. serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user MANJUK.

Rate This Recipe