Avo-Garbo Dip (Avocado/ Garbanzo Bean)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Avo-Garbo Dip (Avocado/ Garbanzo Bean) calories by ingredient
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Number of Servings: 12


    15.5 oz can of Garbanzo beans
    2 Tbsp Tahini
    1/4 c Lime juice
    2 thin slices of onion
    2 cloves garlic
    1 whole avocado, peeled.and pitted


Open the can and drain the liquid. Pour garbanzo beans into a food processor and add back in 1/2 the liquid.

Pour all the other ingredients into a food processor. Blend like crazy until well mixed.

Serve 1/4 cup dip with chips of your choice.

Number of Servings: 12

Recipe submitted by SparkPeople user DOTCHILATHAM.

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