Pumpkin Spiced Almond Butter

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Spiced Almond Butter calories by ingredient
Submitted by:


Yummy - thick, rich, SO good on toast! Yummy - thick, rich, SO good on toast!
Number of Servings: 16


    Almonds, 2 cup, whole
    Maple Syrup, 3 tbsp
    *Molasses, blackstrap, 1.5 tbsp
    Cinnamon, ground, 2 tsp
    Ginger, ground, .25 tsp
    Nutmeg, ground, .12 tsp
    Salt, .5 tsp
    *Canola Oil, 1.5 tbsp


Preheat Oven to 300
Spread almonds on parchment paper, on a baking sheet
Pour on 2T Maple Syrup and 1T Molasses, stir
Roast for 20-30 minutes, stirring once every 10 minutes
Take out of the oven and let cool for about 30 minutes
Dump into your food processor and turn on
Process (and scrape bowl as needed) until it butterizes (apx 10-15 minutes)
Add in .5 T Molasses, 1T Maple Syrup, 1.5 T Oil, all spices and salt.
Process again until smooth and blended (apx 5 minutes).

Makes apx 8oz
(1T per serving)

I found this recipe on a blog online and wanted to know the numbers here - but I can't take credit for it! It is SOoooo yummy! Here is where I found it: http://edibleperspective.com/2010/10/a-nutty-kind-of-day/

Number of Servings: 16

Recipe submitted by SparkPeople user KARRILEE.

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