Hearty Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 7.9 g
  • Cholesterol: 16.1 mg
  • Sodium: 396.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Hearty Potato Soup calories by ingredient
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Number of Servings: 4


    3 cups peeled, diced potatoes
    2 cups water
    1/2 tsp. salt
    3/4 cup chopped onion
    2 T. Smart Balance 50/50 butter
    2 T flour
    2 cups milk
    1 tsp. parsley flakes
    1/4 tsp. black pepper


Mix: 3 cups peeled, diced potatoes
2 cups water
1/2 tsp. salt

Bring to boil:

Reduce heat.


Simmer: for 15 minutes, or until potatoes are tender

Mash: potatoes in liquid

Saute: 3/4 cup chopped onion in 2 tbsp. butter

Add: 2 Tbsp. flour

Stir in: 2 cups milk
potato mixture
1 tsp. parsley flakes
1/4 tsp. pepper

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_LITTLE.

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