Nutty Eggs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 420.9
- Total Fat: 28.9 g
- Cholesterol: 390.0 mg
- Sodium: 234.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.9 g
- Protein: 26.9 g
View full nutritional breakdown of Nutty Eggs calories by ingredient
Introduction
High in Omega 3, This recipe is sure to satisfy your nutty desires. High in Omega 3, This recipe is sure to satisfy your nutty desires.Number of Servings: 3
Ingredients
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Ingredients:
6 Egg (Eggland's Best Large)
1/4 cup GROUND FLAX SEED
6 oz Jenny-O turkey store ground turkey
1/4 cup Dark Kidney Beans
2 Tbls Chopped Pecans
Directions
Fry sausage in 2 tbls oil. Drain well. Bring heat to medium and stir in flax seed, pecans, kidney beans, and almond milk. Scramble eggs in blender until fluffy. Poor scrambled egg mixture in pan, reduce heat, cover, and let cook until set. Salt and pepper to taste. Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEBOGUE.
Number of Servings: 3
Recipe submitted by SparkPeople user DAVEBOGUE.