Sesame and Ginger Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.5
- Total Fat: 5.3 g
- Cholesterol: 10.7 mg
- Sodium: 380.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
View full nutritional breakdown of Sesame and Ginger Chicken calories by ingredient
Introduction
A light dinner, with lots of flavor! A light dinner, with lots of flavor!Number of Servings: 4
Ingredients
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1 lb skinless, boneless chicken breast, cut into bite size strips
1/4 cup bottled light Asian style dresing with sesame and ginger
2 cups packaged julienned carrots
1/8 tsp crushed red pepper
1 head butterhead lettuce, leaves seperated
1/4 cup honey roasted peanuts, chopped
lime wedges
3 tbsp hoisin sauce
1/2 cup green onions, chopped
1/2 snow peas, choppped
Directions
1. Sprinkle chicken lightly with salt and pepper. Lightly coat a large skillet with cooking spray, heat over medium-high heat. Add chicken, cook and stir for 3 minutes or until browned.
2. Add 1 tbsp of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender adn chicken is
4. On a large platter, arrange 4 stack of lettuce leaves. Serve by filling leaves with chicken mixture/ Sprinkle with nuts. Serve with remianing dressing and lime wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
2. Add 1 tbsp of the dressing and the carrots to skillet; cook and stir for 2 to 3 minutes more or until carrots are crisp-tender adn chicken is
4. On a large platter, arrange 4 stack of lettuce leaves. Serve by filling leaves with chicken mixture/ Sprinkle with nuts. Serve with remianing dressing and lime wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
Member Ratings For This Recipe
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