Lentil and Spinach Stew

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 152.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Lentil and Spinach Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy, cheap, healthy and yummy - how can you lose? Easy, cheap, healthy and yummy - how can you lose?
Number of Servings: 8


    1 lb lentils
    1/3C brown rice
    1 onion, chopped
    1 shallot, chopped
    2T broth
    1 10oz. package frozen chopped spinach, thawed but not drained
    about 3/4C Italian tomato sauce
    1/2t garlic powder, optional
    salt to taste


Fry the onion and shallot in the broth until just starting to turn brown. Rinse the lentils and add along with the onions and rice to 7 cups of boiling water. Simmer until barely tender, 25-30 mins. Add the spinach, tomato sauce and garlic powder and simmer another 5-10 mins. or until the rice is done.

Yields: approximately 8 one-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ZIGWEEGWEE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.