guacamole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 786.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.1 g

View full nutritional breakdown of guacamole calories by ingredient
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Number of Servings: 6

Ingredients

    * Avocados, California (Haas), 3 fruit without skin and seeds (remove)
    * Red Ripe Tomatoes, 2 Italian tomato (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Lime Juice, 2 lime yields (remove)
    ----jalapeno and salt is optional

Directions

makes 6 1/4c servings serve with favorite chips!! yum

Number of Servings: 6

Recipe submitted by SparkPeople user MALISA3.

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