Oriental Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,048.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Oriental Lentil Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 cup Lentils
    2 cups vegetable stock
    2 cups water
    2 tbsp sesame oil
    2 tbsp soy sauce
    4 tbsp vegetable oil
    2 tbsp rice vinegar
    2 cloves chopped garlic
    1 sliced hot pepper
    3 tbsp minced ginger
    2 green onions chopped
    1 can mandarin oranges drained

Directions

cook lentils in vegetable stock and water for 20 minutes. Drain and rinse in cold water. Combine all other ingredients except onions and oranges in bowl and whisk together. fold oranges and onions into lentils and toss with dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user THUNDURBYRD.