Brussels Sprouts with Sherry-Asiago Cream Sauce (Eating Well)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 10.2 g
  • Cholesterol: 15.2 mg
  • Sodium: 324.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Brussels Sprouts with Sherry-Asiago Cream Sauce (Eating Well) calories by ingredient
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Number of Servings: 4


    1 pound Brussels sprouts, trimmed and halved
    1 Tbsp extra-virgin olive oil
    2 Tbsp minced shallot
    1 Tbsp all purpose flour
    2/3 C low-fat milk
    2 Tbsp Sherry (dry to medium)
    1/3 C finely shredded Asiago cheese
    1/8 tsp salt
    freshly ground black pepper, to taste


Place Brussels sprouts in a steamer basked and steam in a large saucepan over 1 inch of boiling water until tender, about 8 minutes.

Meanwhile, heat oil in a small saucepan over medium heat. Add shallot and cook, stirring once or twice until just starting to brown, 1 to 1-1/2 minutes. Sprinkle in flour; stir until combined. Whisk in milk and sherry; bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes. Remove from the heat; stir in cheese, salt, and pepper. Spoon the sauce over the sprouts.

Makes 4 servings approx 3/4 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user DARBOYMOM.

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