White Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 1.5 g
  • Cholesterol: 21.5 mg
  • Sodium: 63.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.6 g

View full nutritional breakdown of White Chili calories by ingredient
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Number of Servings: 16


    1 can drained Whole Kernel Corn
    2 cans Great Northern Beans
    6 Chicken Thighs, bone and skin removed, large chopped
    Onions, raw, 1 large, large chopped
    Parsley, dried, 2 tbsp
    Ground Cumin, 1 tsp
    Pepper, white, 1 tsp
    Chopped Green Chili Peppers, canned (8 oz)


Sauté onions in 1 tsp olive oil. Add chicken and cook until done. Add the rest of the ingredients and simmer for about 40 minutes. It's better the next day!

Number of Servings: 16

Recipe submitted by SparkPeople user TSHAIGOOD.

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