Jessy's Chicken & mushroom casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 648.5
- Total Fat: 7.9 g
- Cholesterol: 152.4 mg
- Sodium: 2,716.6 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 10.3 g
- Protein: 81.4 g
View full nutritional breakdown of Jessy's Chicken & mushroom casserole calories by ingredient
Introduction
delicious, easy & filling! :) delicious, easy & filling! :)Number of Servings: 1
Ingredients
* Mushrooms, canned, 1 cup (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Onions, raw, 1 large, chopped (remove)
* Milk, nonfat, 1.5 cup (remove)
* *Knorr Chicken Buillion cube, 2 serving (remove)
* Corn Starch, 0.125 cup (remove)
* Chicken Breast, no skin, 250 grams, cubed into bite sizes (remove)
* Yellow Mustard, 1 tsp or 1 packet (remove)
1 tbsp oregano
salt & pepper to taste.
PAM cooking spray
Directions
1- sear chicken in PAM with salt & pepper then set aside.
2- sautee onions + peppers + mushrooms in PAM.
3- add the chicken & stir
4- add milk + oregano +mustard + cubes stirring till cubes dissolve.
5- cover with water (if it looks too dry).
6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).
7- stir till thickened then serve beside steamed broccoli or rice :)
makes 1 generous serving, hope u like it 2 :)
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
2- sautee onions + peppers + mushrooms in PAM.
3- add the chicken & stir
4- add milk + oregano +mustard + cubes stirring till cubes dissolve.
5- cover with water (if it looks too dry).
6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).
7- stir till thickened then serve beside steamed broccoli or rice :)
makes 1 generous serving, hope u like it 2 :)
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.