Chicken lemon-dijon with potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 1.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 422.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken lemon-dijon with potatoes calories by ingredient


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Number of Servings: 4


    Potatoes whole white IGA, 4 oz
    Lemons, 1 fruit without seeds
    Parsley, dried, 1 tbsp
    Mustard dijon Roland, 2 tsp
    Garlic, 1 clove
    Olive oil Vigo, 0.25 tbsp
    Rosemary, dried, 0.25 tbsp
    Pepper, black, 0.25 tsp
    Chicken tenders Simmons, 16 oz
    Sea salt coarse Alessi, 0.1 serving
    Mix all ingredients except chicken, put chicken in glass oven dish sprayed with olive oil. Pour mixture over each piece of chicken and bake at 350 degrees for 45 minutes to 1 hr


Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Poultry |