Chef's Low Cal Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 17.2 g
  • Cholesterol: 145.4 mg
  • Sodium: 1,018.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Chef's Low Cal Salad calories by ingredient
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Simple salad made ahead of time for a quick meal. Simple salad made ahead of time for a quick meal.
Number of Servings: 1


    Ham, Boiled 1 oz
    Swiss Cheese 1 oz
    Hard Boiled Egg 0.5 large
    Iceberg Lettuce 1 cup chopped
    Onions, raw 1 tbsp diced
    Medium Tomato 0.5 diced
    Carrot small grated
    Dressing Lite Italian Grocer's Garden, 1 serving


Measure ingredients for accurate calorie intake. Any veggies or dressings can be added - just adjust calories.

Number of Servings: 1

Recipe submitted by SparkPeople user CHESAKAT41.

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