Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.0
- Total Fat: 5.4 g
- Cholesterol: 57.2 mg
- Sodium: 168.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.2 g
- Protein: 23.9 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup of unthawed blueberries
1 cup of Milk
1 cup of Jillian Michaels Whey protein powder
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user RICKEYEA.
