Mushroom/Spinach Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 9.5 g
  • Cholesterol: 223.7 mg
  • Sodium: 878.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.5 g

View full nutritional breakdown of Mushroom/Spinach Omelette calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, 1 large (remove)
    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    Spinach, fresh, 1.5 cup (remove)
    Mushrooms, fresh, 3 medium (remove)
    *Athenos Reduced Fat Feta Cheese, 1 oz (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Red Ripe Tomatoes, .5 plum tomato (remove)

Directions

Beat egg with egg whites and add salt and pepper. Pour into omelette pan and move around until set. Add spinach, mushrooms and feta cheese. Cook a couple more minutes until veggies and cheese are warmed through. Fold omelette in half and place on place to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user FLECKSTER22.