Spicy Tilapia Fillet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Spicy Tilapia Fillet calories by ingredient
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Quick, healthy and delicious! Quick, healthy and delicious!
Number of Servings: 1


    1 Tilapia fillet (4oz.)
    1/2 tsp. Creole Seasoning
    Cooking Spray


Preheat oven to 425. Spray baking dish with cooking spray. Place tilapia fillet in baking dish and sprinkle on the creole seasoning. Bake until fish turns white, approximately 12 - 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user CLBLANKENSHIP.

TAGS:  Fish |

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