Pea flapjack with smoked salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.8
- Total Fat: 7.3 g
- Cholesterol: 4.8 mg
- Sodium: 143.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 1.7 g
- Protein: 23.6 g
View full nutritional breakdown of Pea flapjack with smoked salmon calories by ingredient
Introduction
healthy and delicius healthy and deliciusNumber of Servings: 2
Ingredients
-
40g flour
40g self raising flour
tsp bicarbonate soda
120ml milk
35g peas
tbs chives
1/2 egg white
100g smoked salmon
75g cottage cheese to serve
Directions
Mix flour, SR flour, bicarn soda, chives and peas. Slowly add the milk.
Fry with just a brush of oil on a non-stick frying pan till nice and golden both sides
Serve with smoked salmon and cottage cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.
Fry with just a brush of oil on a non-stick frying pan till nice and golden both sides
Serve with smoked salmon and cottage cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NANESHELTON.