Dijon Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 9.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 235.3 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Dijon Fruit Salad calories by ingredient
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Number of Servings: 1


    1/2 medium apple, cored and diced
    1/2 cup grapes, sliced in halves
    3 T. non-fat plain yogurt
    1 t. olive oil
    1 T. dijon mustard
    1 t. balsamic vinegar
    1 t. sesame seeds
    1 t. pumpkin seeds
    1 T. flax seeds
    6 leaves Romaine lettuce, thinly sliced


In a small bowl combine yogurt, olive oil, mustard and vinegar. Stir to combine. Add a pinch of salt if desired.
Put sesame seeds, pumpkin seeds and flax seeds in a coffee grinder, blender or food processor. Pulse into a fine powder. Add to yogurt mixture and stir to combine.
Add apples and grapes to yogurt mixture, tossing to completely cover fruit. Serve over lettuce.

Makes 1 large or 2 small salads.

Number of Servings: 1

Recipe submitted by SparkPeople user LEGALGRL.

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