Guiltless Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 32.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Guiltless Pumpkin Pie calories by ingredient
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yummy pumpkin pie without the crust yummy pumpkin pie without the crust
Number of Servings: 8


    1 can pure pumpkin
    3 egg whites or (3/4 cup liquid)
    2 tsp cinnamon
    2 tsp pumpkin pie spice
    3/4 cup unsweetened vanilla almond milk
    1/3 cup stevia in the raw


1 pie = 8 slices

preheat oven to 400. grease 9 in pie pan w spray

combine all ingredients in a bowl. with electric mixer mix until well combined.

pour into pie pan and cook at 400 for 15 minutes

lower heat to 325 and cook for 45 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user GTNOVRIT.

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