Tofu Yogurt

Tofu Yogurt
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Tofu Yogurt calories by ingredient


Introduction

very healthy and easy to make very healthy and easy to make
Number of Servings: 5

Ingredients

    2/3 package silken tofu
    1/4 cup quinoa
    2 tbsp wheat germ
    4 tsp raw sugar (optional)
    1 cup strawberries fresh or frozen

Directions

Mix all ingredients in blender, blend until smooth
Serve with whole wheat biscuit if desired
Serves 4-5

Number of Servings: 5

Recipe submitted by SparkPeople user COYOTEEYE.