chicken enchiladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 4.1 g
  • Cholesterol: 70.7 mg
  • Sodium: 761.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.9 g

View full nutritional breakdown of chicken enchiladas calories by ingredient
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Submitted by: ARPITAK

Number of Servings: 4


    * *Tortillas, Mission Yellow Corn (1 tortilla), 4 serving
    * Onions, raw, 0.5 cup, chopped (remove)
    * *Cheddar Cheese fat free - Natural Cheese, 1 cup
    * Red Ripe Tomatoes, 2 tomato (remove)
    * *Hatch Green Chile Enchilada Sauce Medium,420 gram(s) (remove)
    * 4 Chicken Breast, no skin, 16 ounces (remove)


spray nonstick pan
cook chicken breasts 2 min both sides
add chopped tomato, onion, enchilada sauce
simmer 20 min
remove chicken pieces and shred
dip tortilla in the sauce, then add chicken and cheese, roll and bake at 350 deg F till cheese melts
add some more sauce and serve

Number of Servings: 4

Recipe submitted by SparkPeople user ARPITAK.


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