10 Minute BBQ Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 11.7 g
  • Cholesterol: 59.2 mg
  • Sodium: 869.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.4 g

View full nutritional breakdown of 10 Minute BBQ Pork Chops calories by ingredient


Introduction

Quick, easy, tasty and healthy! Quick, easy, tasty and healthy!
Number of Servings: 4

Ingredients

    4 Pork Chops, 2 Tbsp chili powder, Garlic salt & Pepper to taste, 6 Tbsp bbq sauce.

Directions

Rinse pork chops & pat dry. On a baking sheet, season both sides with garlic salt, pepper, and rub in the chili seasoning. Broil on each side for 4 minutes per side, then brush with BBQ sauce and broil for 1 minute. Flip, brush the other side with BBQ sauce and broil for 1 more minute - for a total cook time of 5 minutes per side.

Note: I baked a couple extra pork chops with garlic salt only so I can make a semi-healthy pork "fried" rice tomorrow (light margarine & brown rice). :)

Number of Servings: 4

Recipe submitted by SparkPeople user LIMENCOCONUT.