Heuvos Ranchero Spanish Tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.0
- Total Fat: 5.8 g
- Cholesterol: 215.5 mg
- Sodium: 236.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 2.9 g
- Protein: 11.8 g
View full nutritional breakdown of Heuvos Ranchero Spanish Tortilla calories by ingredient
Introduction
This recipe was created by my husband, Richard Wakefield, He added some ham to this when he made it. You could also top it with some low fat shredded cheese which will melt when you cover the pan. This recipe was created by my husband, Richard Wakefield, He added some ham to this when he made it. You could also top it with some low fat shredded cheese which will melt when you cover the pan.Number of Servings: 1
Ingredients
-
non-stick spray
1 baked potato
1 egg
2 oz low fat milk
2 tbls salsa
ham (optional)
low fat cheese (optional)
Spray a fry pan with cooking spray. Slice baked potato and add to pan in one layer. Brown potato and turn to brown on other side. Beat egg with milk and Salt and pepper to taste. Pour egg mixture over potatoes and cook until set. Spoon salsa over potates and eggs. and cover pan. Cook until salsa is hot and eggs are totally set. Slide onto a plate and enjoy!
Directions
Single serving or 2 servings with a fruit salad
Number of Servings: 1
Recipe submitted by SparkPeople user CWAKES.
Number of Servings: 1
Recipe submitted by SparkPeople user CWAKES.
