Broccoli Sauce

0SHARES
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Broccoli Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Serve this sauce over whole wheat spaghetti noodles, brown rice, or vegetables. Yum! Serve this sauce over whole wheat spaghetti noodles, brown rice, or vegetables. Yum!
Number of Servings: 2

Ingredients

    1 c. steamed broccoli
    1/2 c. vegetable broth
    1 t. white or yellow miso
    1/4 whole avocado
    1 t. olive oil
    1 t. sesame seeds
    1 T. hemp seeds
    1 clove garlic, smashed
    Real Salt to taste

Directions

Combine all ingredients in a blender or food processor. If you want a chunkier sauce, use a food processor. If you want a creamier sauce, use a blender. Process until all ingredients are thoroughly combined. Serve immediately, or if desired, heat in a small saucepan over low heat until heated through.

Makes 1 or 2 servings, depending on how much sauce you like for your pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user LEGALGRL.

0SHARES

Rate This Recipe